The Science
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Why Every Hybrid Athlete Needs to Train Their Breath
By Jonathan Bret
Nasal breathing improves oxygen efficiency, CO₂ tolerance, and recovery. It sharpens focus under load and accelerates adaptation while you sleep. With simple tools like nasal strips in training and mouth tape at night, breath becomes a lever you can actually train and the gains show up across strength, endurance, and recovery.
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Beginner’s Guide to Switching from Mouth to Nose Breathing
By Jonathan Bret
Switching from mouth to nose breathing can improve endurance, sleep, and recovery. Learn the science, benefits, and step-by-step method for mastering nasal breathing.
