Best Nasal Strips for Cycling: A Complete Guide to Breathing Better on the Bike

Cycling is as much about breathing as it is about pedalling. Every climb, sprint, and long endurance ride depends on how efficiently you can deliver oxygen to your muscles.

While most cyclists obsess over cadence, wattage, and gear ratios, one overlooked performance enhancer is right under your nose, literally.

Nasal strips and mouth tape are simple tools that support nasal breathing, making your rides more comfortable, focused, and sustainable. In this guide, we’ll break down the science, the benefits, and how to use BREEV’s breathing tools to ride stronger and recover faster.

What Are Nasal Strips and Why Use Them in Cycling?

Nasal strips are adhesive bands that gently lift and open the nasal valves, the narrowest part of your airway. By reducing resistance, they help you take in air more freely.

For cyclists, this means:

• Less struggle when keeping the mouth closed during moderate rides

• Reduced dryness in the throat

• A more consistent breathing rhythm

They don’t magically increase VO₂ max or power output, but many riders report noticeable improvements in comfort and focus. That makes them a valuable addition for long rides, sportives, or training blocks where efficiency matters.

👉 Try them: Buy BREEV Nasal Strips – Black for performance or Transparent for a more discreet option.

The Benefits of Nasal Breathing for Cyclists

Switching from mouth to nose breathing on the bike offers a host of physiological and psychological benefits:

• Better oxygen uptake: nasal breathing encourages diaphragmatic engagement and uses nitric oxide to improve circulation.
  
  

• Improved air quality: the nose filters, humidifies, and warms air, protecting your lungs during cold or polluted rides.
  
  

• Lower stress and better focus: nasal breathing activates the parasympathetic nervous system, reducing stress and helping you stay present.
  
  

• More sustainable pacing: nasal breathing naturally regulates effort, preventing you from going too hard too soon.

For everyday riders and serious cyclists alike, these benefits compound over time.

Best Nasal Strips for Cycling: What to Look For

Not all nasal strips are created equal. If you’re looking for the best option for cycling, consider:

• Adhesive strength: strips need to stay on during sweat and wind.
  
  

• Comfort: lightweight, flexible materials that don’t irritate skin.
  
  

• Design: strips that sit flush without distracting bulk.
  
  

BREEV Nasal Strips are designed with athletes in mind: sweat-proof, durable, and available in black for a sleek, performance look or transparent for everyday subtle use.

How BREEV Nasal Strips (Black & Transparent) Support Performance

• Black Performance Strips: Ideal for high-output training and racing. They stay put even during long, hot climbs or wet weather.
  
  

• Transparent Strips: Discreet, perfect for daily rides, commutes, or lower-intensity sessions.
  
  

Both options are engineered to keep the nasal valves open, helping you sustain nasal breathing longer and with less effort.

👉 Buy now: BREEV Black Nasal Strips | BREEV Transparent Nasal Strips

Mouth Tape and Cycling: Training Nasal Breathing Habits

Nasal strips make breathing easier, but what if you want to train your body to prefer nasal breathing automatically? That’s where mouth tape comes in.

• During recovery rides: mouth tape helps reinforce nasal breathing patterns without the temptation to open your mouth.
  
  

• Off the bike (sleep/recovery): taping at night restores nasal breathing dominance, supporting recovery and better sleep.
  
  

BREEV Mouth Tape is hypoallergenic, comfortable, and designed to be safe for daily use. It’s a simple way to retrain your breathing both in and out of the saddle.

👉 Try it here: BREEV Mouth Tape

When to Use Nasal Strips on the Bike

The Musts

• Long endurance rides: keep your breathing steady and sustainable.
  

• Extended climbs: optimize oxygen delivery as your heart rate rises.
  

• Zone 2 / aerobic training: build the foundation of your endurance engine.
  

• Recovery rides or daily commutes: reinforce the habit of nasal breathing.
  
  

The Bonuses 

• Sprint build-ups: stay calmer and better oxygenated so you can kick harder.
  

• High-intensity efforts where you mix nose + mouth: keeping nasal passages open reduces strain and supports faster recovery afterward.
  

• Mild nasal congestion: strips can ease airflow and help you maintain nasal breathing.
  
  

Real Cyclist Experiences with Nasal Breathing

Many cyclists who’ve tried nasal strips report:

“The ability to breathe without opening my mouth and swallowing bugs was liberating. I’ve never felt so comfortable on a ride.”

Others notice less throat irritation and a calmer rhythm, especially on long climbs. While scientific studies show limited changes to lab metrics, real riders continue to choose nasal strips for the tangible improvements in comfort and focus.

Breathing Better with BREEV: Next Steps

At BREEV, we believe every cyclist deserves to experience the benefits of better breathing. Whether you’re chasing a new PB, tackling weekend rides, or simply seeking more comfort on the bike, small tools can make a big difference.

• Open your airways with BREEV Black or Transparent Nasal Strips

• Reinforce healthy patterns with BREEV Mouth Tape

• Or grab the Performance & Recovery Pack – Nasal Strips + Mouth Tape 

Breathe smarter. Ride stronger. Recover deeper.