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Opens the airways, promotes nasal breathing during exercise and increases breathing capacity.
Prevents mouth breathing at night, improves oxygen saturation and reduces micro-awakenings.
Before applying, make sure your skin is clean, dry, and sweat-free.
➡️ Use a wipe or clean water to wash the bridge of your nose, then dry well.
Place the strip in the center of your nose, just above the nostrils, where you feel the two “nasal valves.”
➡️ Press from the center outward, following the natural curve of the nose.
The goal: mechanically open the nasal passages to maximize airflow.
Once placed, press firmly for 10 seconds over the strip for optimal adhesion.
➡️ Then inhale deeply through your nose: you’ll instantly feel more openness + better airflow.
🔁 Keep breathing this way during warm-up or training to condition your system for nasal breathing.
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